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  • More progress on my roadto405 Worked up to sets of
  • Best way to start the day a 1200kcal shake and
  • The SJWs that run every social media site have decided
  • Love that new glove smell Going to have to break
  • Liking the new misfits shirt secretquadshot lifting muaythai thaiboxing greenvillefitness
  • A little dose of iron to start the day benchesforthewenches
  • Hollow body rocks and skipping rope after squats today yeahthatgreenville
  • Manny amp Tristan doing some battlerope conditioning during mid morning
  • Workflowyeahthatgreenville greenvillefitness muaythai nakmuay 93 opww legiogloria mma bjj singlestick
  • Muay Thai does a body good fit yeahthatgreenville greenvillefitness hellyeahgreenville
  • Unfortunately the video for eggsandblakey89 s fight was corrupted But
  • Well done!! nakmuay muaythai thaiboxing ikf technicalbouts kickboxing yeahthatgreenville greenvillefitness
  • Getting ready to fight! Already so proud of these guys!
  • Drilling twoperson basics with the 930 crew yeahthatgreenville greenvillefitness greeenvillesc
  • Wife took a pic of our son Thought it looked
  • Working on staying in the pocket today yeahthatgreenville greenvillemartialarts greenvillemuaythai
  • Fight Camp crew welcomed Alec back to class Everyone did
  • I guess Ill jump on the bandwagon too Been through
  • rajaacademy has their newest hoodies out Come grab one so
  • Waiting on Santa with a mug of mead Merry ChristmasHappy
  • Were not in the gym until next week but well
  • I am not being compensated in any way for this
  • Workin the bags with Manny Finished up with 3 minutes
  • Festive as fuck in my santacat tee yeahthatgreenville greenvillefitness muaythai
  • Fuck that Black Friday shit Im staying home and lifting
  • Back injury had me sidelined for a bit Feels good
  • These ladies did awesome during todays circuit session! eggsandblakey89 oldladyinthegym
  • Todays wod  10 Thrusters  10 Burpees  10
  • 101918 wod 1 Minute each of  battlerope alternating waves
  • Little bit of a coreworkout to finish todays session muaythai